ELITE POCKET PT
Your complete coaching system, built from science — not generic prompts.
✓Limited early access spots available.
How It Works
A simple system you follow every day
Step
Create your account
Sign up securely via Stripe. Full access from day one — cancel anytime.
Step
Complete your setup
Tell us your goals, training history, schedule and food preferences. This is what drives every personalised decision in your system.
Step
Unlock your personalised system
Your training programme, meal plan and mobility flows are generated from Coach Mike's coaching framework — built over 20+ years. No AI. No generic templates. Just a real system applied to you.
Step
Train and eat with full support
Log your sessions and meals. The system — built entirely on Coach Mike's coaching methodology — reviews every entry and delivers feedback the way a real coach would. No chatbots. No AI responses. Real coaching logic, applied to your data, every single day.
Step
Track your progress
Strength, body composition and performance — all tracked so you always know what's working and what to adjust next.
The Elite Pocket PT System
Built by Coach Mike Nicholson (M.Sc Sports Nutrition, PGCE, BA Hons)
Training
Structured training built for progression
- ✓Programme generator based on your level, schedule and goals
- ✓Built across Base, Build and Perform phases
- ✓Strength assessment to tailor all working weights
Nutrition
Practical nutrition that fits your lifestyle
- ✓Personalised meal plans based on goals and preferences
- ✓Flexible logging: photo, voice, database or meal plan
- ✓Built around training demands and real-world habits
Coaching
Ongoing coaching, not just a plan
- ✓Feedback on every workout and meal
- ✓Daily guidance based on training and nutrition
- ✓Adjustments to keep you progressing
Performance
Everything that drives results
- ✓Daily mobility flows tailored to your needs
- ✓Progress tracking: strength, body comp and performance
- ✓Community, leaderboards and gamification
This isn't ChatGPT writing your workouts and meal plans.
Built on 20+ years of elite coaching experience and a Master’s degree — not assembled by an algorithm.
Meet Coach Mike
The Elite Pocket PT system is built from real coaching experience — not generic programming.
Mike Nicholson
M.Sc Sports Nutrition · PGCE · BA Hons Sports Performance
20+ years of coaching experience working with Olympic athletes, Premier League footballers, UFC fighters, CrossFit Games athletes and everyday people who want a structured system that delivers real results.
Elite Pocket PT is built on a simple principle: combine science and research with over 20 years of real coaching experience to bridge the gap between the lab and real life.
Training, nutrition and recovery are all integrated into one system — giving you everything you need to succeed so you can train and eat with confidence, feel supported through the process, and trust that what you’re doing works.
No generic AI programming. Just a structured system that drives results through consistency, clarity and real coaching principles.
Client Results
Real feedback from people using the Elite Pocket PT system.
Lucy
Confidence★★★★★
“I used to train loads but never really saw much change, which was frustrating. This just made everything make sense. Within a couple of months I started leaning out and actually feeling strong, not just tired all the time. I finally feel confident in what I’m doing when I walk into the gym.”
Sam
Consistency★★★★★
“I’ve tried a few programmes before and always fell off them. This is the first one I’ve actually stuck to. It’s just really clear and easy to follow, and it works. I’ve made more progress in the last few months than I have in years.”
Hovanes
Performance★★★★★
“You can tell there’s a lot of thought behind it. It’s not just random workouts thrown together. Everything links — training, nutrition, recovery. I’m stronger, fitter, and recovering way better between sessions.”
Anthony
Progress★★★★★
“My issue was always consistency. I’d start strong then lose momentum. This just took all the thinking out of it for me. I just log in, do the work, and I’m progressing every week. Simple as that.”
Samar
Lifestyle★★★★★
“I like that it actually fits into my life. I don’t feel like I have to be perfect all the time. I’ve got structure, I know what I’m doing, and I’ve seen real changes without it taking over everything.”
John
Structure★★★★★
“I’ve always trained on and off, but never really had a plan so progress was hit and miss. This just made it simple. I know exactly what I’m doing each session and why. I’ve leaned out, got stronger, and I’m actually consistent now, which is the biggest thing for me.”
Pricing
Full App Access
$49 / month
The complete Elite Pocket PT system for athletes who want structured training, nutrition, mobility, progress tracking, coaching feedback, and community support in one place.
Includes
Cancel anytime. Manage your account online.
VIP Coaching
$199 / month
Full app access plus high-touch coaching directly from Coach Mike, including personalised feedback, video calls, WhatsApp support, unlimited webinar access, and deeper accountability.
Includes
Limited availability for high-touch coaching clients.
Corporate Packages
Custom pricing
Built for companies, gyms, and sports teams that want to improve performance, health, accountability, and team culture through structured training and nutrition support.
Includes
Built around your organisation, team size, and performance goals.